Virtual Workout Options

Stay Fit From Home!

June 30, 2020

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time.

*Updated 10/19/20*

As with all exercise programs, when using exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.  The Cambridge YMCA will not be responsible or liable for any injury or harm you sustain as a result of  any fitness program, online fitness videos, or information shared on our website or social media outlets. This includes emails, videos and text.  Exercise at your own pace and use caution. Thank you.