Virtual Workout Options

Stay Fit From Home!

April 27, 2020

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. We have multiple options available to you today and we are working to add additional options in the days to come.

*Updated 5/25*

  • Life Fitness Digital Coach (Free Daily Workout)
  • MOSSA MOVE (Link to their free videos)
  • MOSSA MOVE (14-day free trial for full access)
  • YMCA360.org (free on demand workout videos)
  • Y Thrive YouTube Channel (free Y workout videos)
  • Y360 YouTube Channel (free Y workout videos)
  • Workouts with Michelle (see below)
    • Zumba Gold, Mondays: 10:30 – 11:15 a.m. – JOIN HERE
    • Chair Fitness for Seniors, M/W/F: 1:30 – 2:00 p.m. – JOIN HERE
    • Carved From Stone, Mondays: 5:30 – 6:15 p.m. – JOIN HERE
    • Gentle Sculpt, Tues/Thurs: 10:30 – 11:15 a.m. – JOIN HERE
    • Power Lunch, Tuesdays: 1:30 – 2:00 p.m. – JOIN HERE
    • Cardio Throwback, Tuesdays: 5:30 – 6:15 p.m. – JOIN HERE
    • Function Junction, Wednesdays: 10:30 – 11:15 a.m. – JOIN HERE
    • Zumba, Wednesdays: 5:30 – 6:15 p.m. – JOIN HERE
    • Ab-Dominator, Thursdays: 1:30 – 2:00 p.m.JOIN HERE
    • Ballet Balance & Tone, Thursdays: 5:30 – 6:15 p.m. – JOIN HERE
    • LaBlast, Fridays: 10:30 – 11:15 a.m. – JOIN HERE
    • Stretch & Flow Recovery, Fridays: 5:30 – 6:15 p.m. – JOIN HERE
  • Zumba with Darshika, Fridays: 5:30 - 6:30 p.m. - JOIN HERE
    • Meeting ID = 495-288-7540 / Password = ymca2020zu
  • Yoga with Sarah
    • Vinyasa Flow, Mondays 9:00 - 10:00 am. - JOIN HERE
    • Flow & Restore, Thursdays 5:30 - 6:30 p.m. - JOIN HERE
  • H.I.I.T. with Caroline: Sundays 10:00 - 10:30 a.m. - JOIN HERE
  • Iyengar Yoga with Lucilda: Mondays @ 6:00 p.m. - EMAIL Lucilda for access
  • Body Weight Burn with Max (see below) - High intensity body weight workout...all you need is your mat and some tunes!

As with all exercise programs, when using exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.  The Cambridge YMCA will not be responsible or liable for any injury or harm you sustain as a result of  any fitness program, online fitness videos, or information shared on our website or social media outlets. This includes emails, videos and text.  Exercise at your own pace and use caution. Thank you.