Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622

TRX® Cross Training

Program Time:
  • Thursdays from 6:30 – 7:00 AM
Contact Info:

TRX Cross training takes the best of TRX suspension training drills and incorporates them in a short circuit style class to strengthen your core and get your heart pumping. You will get a total body workout with an emphasis on core stabilization. This is a moderate to high intensity class with options to focus more on strength versus muscle endurance.  Excellent for any level of fitness.