Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622


Program Time:
  • Wednesdays from 6:30 – 7:30 PM
Contact Info:

Balletone®: Standing Flow is an hour-long, fusion-style conditioning class, designed specifically for the non-dancer. This class blends training techniques from dance, Pilates and fitness. Balletone® offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance, and flexibility without the use of equipment or props. Referred to as “…fitness for the millennium”, Standing Flow keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched. No shoes or socks required.