- Program Time:
- Mondays/Wednesdays/Fridays from 9:00 – 10:00 AM
- Contact Info:
- Matthew Mahoney at 617-661-9622 x703 or email at firstname.lastname@example.org
Aqua Aerobics is a fun and challenging workout for people of all ages and skill levels. This class takes place in the pool which diminishes impact and uses the resistance of the water to improve efficiency of the heart/blood circulation (hydrostatic pressure) while keeping the body cool! Each class features cardiovascular, strength, flexibility, and balance training as well as a variety of other activities including: aqua cycling, partner activities, Aqua Zumba®, games, and other engaging activities that make it a more exciting experience in fitness!