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| > Member Referral Program |
| > Membership Specials |
| > Equipment/ Facilities |
| > Fitness Classes |
| > Yoga & Wellness |
| > Policies |
| > Hours/Holidays |
| > Directions |
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Equipment, Facilities, and FREE Classes
Cardio Center: Elipticals, Treadmills, Stairmasters, Steppers, Rowing Machines, Incumbent Bikes, and Upright bikes.
Nautilus Circuit: Leg Extension, Leg Curl, Abduction, Adduction, Lat Pulldown, Super Pullover,Vertical Chest Press, Incline Press, Lateral Raise, Tricep Pulldown/Dip, Bicep Curl, Lower Back Extension, Abdominal, Rotary Torso, and Gravitron (assisted dip/chin up).
Weight Room/Free Weights: Free Weights, Dumbells, Incline Bench, Decline Bench, Flat Bench, Smith Machine, Tricep Tower, Crossover, Leg Press (90 degree angle), Leg Press (45 degree angle), Seated Calf Raise, Standing Calf Raise, and Squat Racks.
Yoga: ($10 additional a month to membership) Asana & Pranayama, Ashtanga, Dynamic Flow, Gentle, Hatha, Iyeangar, Meridian, Vinyasa, Viniyoga and Yoga for Deep Relaxation.
Aerobic & Dance: Beginner/advanced Boot Camp, Cardio Kickboxing, Step &Strength Training, Gentle Sculpt,Water Aerobics, Boxing, Punk Rope, African Jazz Dance, and Tahitian Dance.
Heated Swimming Pool:
Large/Small Gymnsiums
Cardio Center: Elipticals, Treadmills, Stairmasters, Steppers, Rowing Machines, Incumbent Bikes, and Upright bikes.
Nautilus Circuit: Leg Extension, Leg Curl, Abduction, Adduction, Lat Pulldown, Super Pullover,Vertical Chest Press, Incline Press, Lateral Raise, Tricep Pulldown/Dip, Bicep Curl, Lower Back Extension, Abdominal, Rotary Torso, and Gravitron (assisted dip/chin up).
Weight Room/Free Weights: Free Weights, Dumbells, Incline Bench, Decline Bench, Flat Bench, Smith Machine, Tricep Tower, Crossover, Leg Press (90 degree angle), Leg Press (45 degree angle), Seated Calf Raise, Standing Calf Raise, and Squat Racks.
Yoga: ($10 additional a month to membership) Asana & Pranayama, Ashtanga, Dynamic Flow, Gentle, Hatha, Iyeangar, Meridian, Vinyasa, Viniyoga and Yoga for Deep Relaxation.
Aerobic & Dance: Beginner/advanced Boot Camp, Cardio Kickboxing, Step &Strength Training, Gentle Sculpt,Water Aerobics, Boxing, Punk Rope, African Jazz Dance, and Tahitian Dance.
Heated Swimming Pool:
Large/Small Gymnsiums
Racquetball Courts
Indoor Track - 33 Laps to a mile.
Locker Room/Daily Lockers/ShowersHealth Centers: Lounge, cable TV, daily newspapers, towel service, sauna, and steam room.
FREE CLASSES include:
Aerobics & Dance: Beginner/advanced Boot Camp, Cardio Kickboxing, Step &Strength Training, Gentle Sculpt,Water Aerobics, Spinning, Boxing, and Punk Rope.
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