Equipment, Facilities, and FREE Classes

   
Cardio Center:  Elipticals, Treadmills, Stairmasters, Steppers, Rowing Machines, Incumbent Bikes, and Upright bikes.

Nautilus Circuit:  Leg Extension, Leg Curl, Abduction, Adduction, Lat Pulldown, Super Pullover,Vertical  Chest Press, Incline Press, Lateral Raise, Tricep Pulldown/Dip, Bicep Curl, Lower Back Extension, Abdominal, Rotary Torso, and Gravitron (assisted dip/chin up).  

Weight Room/Free Weights:  Free Weights, Dumbells, Incline Bench, Decline Bench, Flat Bench, Smith Machine, Tricep Tower, Crossover, Leg Press (90 degree angle), Leg Press (45 degree angle), Seated Calf Raise, Standing Calf Raise, and Squat Racks.

Yoga: ($10 additional a month to membership)Asana & Pranayama, Ashtanga, Dynamic Flow, Gentle, Hatha, Iyeangar, Kundalini, Meridian, Vinyasa, Viniyoga and Yoga for Deep Relaxation.

Aerobic & Dance :  Beginner/advanced Boot Camp, Cardio Kickboxing, Step &Strength Training, Gentle Sculpt,Water Aerobics, Boxing, Plyometrics, Punk Rope, African Jazz Dance, Hula Dance, and Tahitian Dance.
COMING SOON...Hoola Hoop Dance

Heated Swimming Pool:

   
  Large/Small Gymnsiums

   
  Racquetball Courts 

 

Indoor Track - 33 Laps to a mile.
 
Locker Room/Daily Lockers/Showers

Health Centers:  Lounge, cable TV, daily newspapers, towel service, sauna, and steam room.

FREE CLASSES include: 

Aerobics & Dance:  Beginner/advanced Boot Camp, Cardio Kickboxing, Step &Strength Training, Gentle Sculpt,Water Aerobics, Boxing, Plyometrics, Punk Rope, African Jazz Dance, Hula Dance, and Tahitian Dance.
COMING SOON... Hoola Hoop Dance