Cambridge YMCA
820 Massachusetts Avenue | Cambridge, MA 02139
P. 617-661-9622

Aerobics

We offer a wide variety of fitness classes suitable for all levels of experience.  Our class options range from the moderate intensity you’ll find in Gentle Sculpt and Beginner Boot Camp to the more challenging Boot Camp and Punk Rope with many others in between.

Aqua Aerobics

Designed to get you off the couch and into the pool. This class aims to increase aerobic fitness, muscular strength, and endurance.

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Balletone®

Fusion-style, bare-foot, low-impact conditioning class, designed specifically for the non-dancer blending Ballet, Pilates and fitness.

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Beginner Boot Camp

A slightly less intense but still challenging workout to tone & strengthen your heart & muscles.

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Boot Camp

A high-intensity class designed to not only burn calories but to burn your arms, thighs, butt, & abs down to a stronger, more toned physique.

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Breakfast of Champions

A 30-minute mix of cardio & strength conditioning, adaptable to all fitness levels. Eat a sensible breakfast before class so you can work out like a champ.

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Function Junction

Learn how activities of daily life can be utilized to keep you fit and healthy.

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Gentle Sculpt

A group class ideal for seniors or beginners that features mild to moderate cardiovascular & muscular training in a comfortable and open environment.

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Power Lunch

A 30-min. interval workout using large muscle groups & total body exercises to burn calories w/moderate to high intensity work.

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Punk Rope®

A high-energy fitness class that combines rope jumping with a wide variety of conditioning drills. No previous experience or equipment necessary.

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Push & Pull

True control over your body begins with your ability to move it, so put down the dumbbells & pick yourself up in this body weight-based resistance class.

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Tabata Tuesday

20 Seconds of work separated by 10 seconds of rest performed 8 times is all that separates you from achieving

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TRX® Cross Training

TRX Cross training uses the TRX suspension trainer in a circuit style interval class that will get your heart pumping and core toned!

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Zumba®

Zumba® uses Latin and international rhythms & easy-to-follow moves to create a unique fitness program that will make you sweat.

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Zumba Gold®

focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain.

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